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Life's short. Learn to think positively using What Went Well — a proven positive psychology exercise.
Positive psychology is a new branch of psychology that offers a toolkit of evidence-based exercises, such as 'What Went Well,' to measure and improve well-being.
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Interventions have shown to be effective in the enhancement of subjective well-being and psychological well-being, as well as in helping to reduce depressive symptoms (see here).
The What Went Well intervetion, aka Three Good Things, has shown to significantly improve emotional exhaustion, depression, happiness, and work-life balance, with stronger effects in those initially more distressed; with effects sustained up to 12 months (see here).
Watch this TED Talk by Dr. Martin Seligman, commonly known as the founder of Positive Psychology, Director of the University of Pennsylvania Positive Psychology Center, and past president of the American Psychological Association.
We created an accountability partner on WhatsApp to help you build the habit of doing the 'What Went Well' exercise every day.
Daily reminder message
Responsive replies
Weekly highlights
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Your daily messages are personal; we get it. Your responses are confidential and not identifiable back to you.
You can read more about the security of the database we use here. In short, it's encrypted and uses industry-leading security standards.
What Went Well is free forever for anyone who otherwise couldn't afford it.
For everyone else, there's a 21-day free trial, but afterwards, you’ll need to pay.
However, the catch is that you choose to pay based on how valuable you think it is to your life.
We’d love to make it free for everyone forever, but that would make us dependent on donations and grants. The reality is that businesses need money to develop and grow.
We're trying to build something much larger than What Went Well, specifically a positive psychology superapp containing all of the best exercises, which you can read more about here.
So, we need to charge. We're asking that people pay to give us a signal that we're building something valuable to folks.
